Food fuels the trillions of cells that control our heart beat, oxygen intake, digestive tract and every other complex process of our body. What exactly can we do to make sure our body's life supply is running on high?
Fuel your body the right way
Unfortunately, most Americans run their bodies on convenient, processed, chemical-laden foods.
The world runs at a fast pace. Many consumers use the excuse that it is easier to drive to McDonalds or Burger King than to shop and cook. The convenience diet, however, comes at a price. Too much fast food poses a serious threat to the life of our cells.
Our bodies are not designed to live off of greasy French fries.
The sugary colas, coffee drinks and artificial juices cause as much distress on our bodies as fast food. Dousing your organs and cells with these beverages does not allow them to the way they were designed to.
A fish cannot survive in a bowl filled with soda. What makes you think your cells can?
Eliminating or reducing processed foods, and replacing them with nutrient-rich whole foods is one way to ensure cell performance and survival.
Quality nutrition is not about fad diets that don’t work. It is a sustainable way to eat for a lifetime of optimal health. We only promote foods based on tried-and-true principles of healthy eating. This really helps cut through all the "noise" in the nutrition world.
The plan is simple: If a food is all-natural, eat it. If it has been altered by man, stay away from it.
Making it work
Eating whole, natural foods is crucial to healthy living. Sounds sensible enough, right?
Yet so many people don’t know how to translate it to their own lives. Maximized Living offers nutrition plans that are very simple to implement, and our highly trained staff can coach you if you’re confused or struggling.
The best news?
There are no points or calories to count. No pre-made meals. No starving. Just three simple rules to follow, based on your specific needs.
Once you know why certain foods are healthy, making great food choices is simple. The Maximized Living Nutrition Plans book is a cookbook, shopping-guide and meal-planning calendar that tells you what foods to throw out and what foods to eat more of—and why.
The toughest part of eating better is defeating old, bad habits. We know this. That’s why we organize recipe exchange nights and neighborhood dinners to keep your home menu from getting stale. We even provide an online collection of healthy recipes.
Our doctor and staff are trained and certified in the Maximized Living Nutrition Essential. We are here to support you, offer you resources and keep you accountable in your journey to better health.